Brain Fog Coaching
Overcome Brain Fog with Breathing Exercises, Relaxation Techniques, Mindfulness & Lifestyle Changes
Find Freedom from Brain Fog
Hi I’m Neil, and I teach people how to overcome brain fog caused by chronic stress, anxiety, burnout, depression, long covid and breathing disorders.
Drawing on my own personal experience of overcoming brain fog, combined with my training in breathwork, deep relaxation and mindfulness, I offer a unique and powerful approach to restoring mental clarity and overall wellbeing.
I can teach you simple techniques to help you both temporarily clear brainfog, and also permanently recover in the longer term.
I have helped clients from all over the world and offer one-to-one sessions over Zoom and Facetime.
6 Session One-to-One Brain Fog Recovery Course
£719/$899
Significantly reduce Brain Fog in 5 weeks
6 x 60-minute 1-2-1 sessions over Zoom
Initial consultation and assessment
Includes guided Video/Audio exercises
Daily Support (Mon-Fri)
Start any time
How does Brain Fog Coaching Work?
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Breathing Exercises
Breathing has a significant impact on blood flow and oxygen delivery to the cells and tissues of the brain. Learning to breathe lightly, slowly and diaphragmatically can help many people to reduce their brain fog in the short and longer term.
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Relaxation & Vagus Nerve Exercises
By learning to fully relax the muscles of their body, clients can connect with deep experiences of calm and relaxation. This helps to repair the nervous system (via the Vagus nerve) and support restful nourishing sleep, both of which reduce inflammation in the brain and also directly improve mental clarity.
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Lifestyle Changes
Here we will explore lifestyle factors which can effect brain fog. We will explore use of smartphones and social media, diet and physical exercise. For example: Slowly building-in moderate physical exercise such as walking while nasal breathing can be positive way to reduce overall wellbeing and clear brain fog symptoms.
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Posture
Poor postural habits can result in tension patterns and dysfunctional breathing, both of which can contribute to brain fog. Learning to regularly pause and check in with posture can support mental clarity throughout the day.
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Restoring Nasal Breathing
Breathing through the nose during the day and night is essential for those suffering with brain fog. Breathing nasally reduces the volume of air taken into the body per breath which helps to maintain Carbon Dioxide (CO2) and Nitric Oxide (NO) levels in the body, resulting in more efficient oxygen delivery to the body and brain.
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Breath Holds
Short breath holds are a great way to temporarily clear brain fog. Breath holds are used to calm the nervous system, balance blood PH and improve blood circulation to the brain. Some clients find that breath holding exercises can help to reduce their acute symptoms within minutes.
Free Tools to Overcome Brain Fog on YouTube
